Details.
All The Weights – SOLD OUT

  • Date
    02/06/2016
  • Time
    9:00
  • Address
    CrossFit HD
  • Categories
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Hosted by CrossFit HD in Chamblee/Atlanta, GA.

Social & Competitors Division:
*Social is NOT scaled. Regular WODs, normal weight.

 *Competitors is heavier weight and more skill movements.

$60 Per Person After Jan 15.

3 Conventional CrossFit-style team metcons plus an olympic weightlifting event.  1 RM Clean & Jerk and 1 RM Snatch scored as weight lifted divided by body-weight with girls using 75% of bodyweight.

3-5 players per team, any mix of genders including all-male, all-female or mixed.

Ca$h Prize for Competitors Division Winners. Social Division Winners receive gear/merchandise/gift certificates.

Registration is SOLD OUT. No new teams but if you have a team, you can register additional players on the form below.

We need unique individual registrations and email addresses. You cannot register or pay for someone else on your team.

 


ALL THE WEIGHTS WODs (pending testing)

Competitor WOD 1 FINAL VERSION
15 Min Timecap
Switch Players Anytime, 1 Person Working
18-15-12-9
GR-2-OH (Clean & Jerk or Snatch) 185/115 (1 guy/girl bar)
Muscle Ups (one set of rings per team)
18-15-12-9
Row Calories Elevated on 45lb Bumper Plate
Thruster 135/95

Social WOD 1 FINAL VERSION
15 Min Timecap
Switch Players Anytime, 1 Person Working
30-25-20-15
GR-2-OH (Clean & Jerk or Snatch) 135/85 (1 guy/girl bar)
KB Swings 55/35
30-25-20-15
Row Calories Elevated on 45lb Bumper Plate
Thruster 95/65

Competitor WOD 2 FINAL VERSION
15 Min Timecap
3 Rounds
50 DU’s (Must be unbroken)
50 Pullups (1 person working switch anytime)
50 DU’s (Must be unbroken)
50 Front Squats 185/115 (1 person working switch anytime)

Social WOD 2 FINAL VERSION
15 Min Timecap
4 Rounds
40 Pullups (1 person working switch anytime)
40 TANDEM OH Lunges 45/25lb bumper (2 people in unison)
40 Front Squats 135/85 (1 person working switch anytime)

Competitor WOD 3 FINAL VERSION
3 Rounds (1 player no switching)
5 Deadlifts 185/115
7 Burpee Box Jump Overs 24/20
3 Rounds (1 player no switching)
5 Deadlifts 225/145
7 Burpee Box Jump Overs 24/20
3 Rounds (1 player no switching)
5 Deadlifts 275/165
7 Burpee Box Jump Overs 24/20
5 Rounds
15 OHS 135/85
30 HSPU to 1 Abmat

Social WOD 3 FINAL VERSION
3 Rounds (1 player no switching)
7 Deadlifts 155/95
7 Burpee Box Jump Overs 24/20
3 Rounds (1 player no switching)
7 Deadlifts 185/115
7 Burpee Box Jump Overs 24/20
3 Rounds (1 player no switching)
7 Deadlifts 225/145
7 Burpee Box Jump Overs 24/20
5 Rounds
15 OHS 95/55
30 Wallballs 20/14

Olympic Weightlifting Event
3 Attempts Clean & Jerk each player taking the best 3 scores according to weight to bodyweight ratio.
3 Attempts Snatch each player taking the best 3 scores according to weight to bodyweight ratio.

C&J Example:
*Male Player 1: 275lb @ 185lb. Score =  1.48
*Female Player 2: 185lb @ 120lb (160lb x 75%). Score =  1.54
*Male Player 3: 255lb @ 165lb. Score =  1.54
Female Player 4: 145lb @ 101lb (135lb x 75%). Score =  1.43
Male Player 5: 255lb @ 205lb. Score =  1.24
*Counts toward team score.