Details.
Team Octoberfest SOLD OUT

  • Date
    10/10/2015
  • Time
    9:00
  • Address
    Atlanta, GA
  • Categories
Add to Google Calendar

Join our Octoberfest Facebook Event Page for daily updates

facebook_banner_octoberfest_851

Octoberfest is SOLD OUT. Please only register if you are joining an existing team!

$60 after Sept 1.

3 team workouts released below (pending testing)

4-person teams compete in the morning. Any mix of male/female including all male or all female.

3-person teams compete in the afternoon. Any mix of male/female including all male or all female.

You only compete against the other teams with 4 players or other teams with 3 players. Standard CrossFit competition scoring – 1st = 1 point, 2nd = 2 points, etc. Lowest team points after 3 WODs wins.

The WODs are the same for both 4-person and 3-person teams.

Divisions.

SOCIAL DIVISION – Just another day at the gym. Typical WODs you see everyday at your box. (Not scaled division)

Social Division Movements Include DU’s, pullups, 135/85lb power cleans, 185/125lb deadlifts, 24″/20″ box jumps, 20/14lb wallballs

COMPETITORS – Same WODs as Social Division except more skill work for those who train for competition.

Registration.

The Atlanta League allows 1 CrossFit owner per box to compete free, email james@atlantaleague.com

Any box that registers 5 or more teams gets a free Atlanta League X&Y’s tshirt for all their teams.

Any box that registers 10 or more teams gets a free men’s or women’s barbell for their gym.


Octoberfest WODs

 

Social WOD 1a & 1b 

12 min Cutoff
3 Rounds
35 Pullups 1 person working, switch anytime
35 Thrusters 95/65lbs 1 person working, switch anytime
35 Box Jumps 24/20″ 1 person working, switch anytime
While Rowing 1,500m 1 person working, switch anytime
2 Scores A) Metcon Time. B) Row Time.

Competitors WOD 1a & 1b

12 min Cutoff
3 Rounds
35 Pullups 1 person working, switch anytime
35 Thrusters 115/75lbs 1 person working, switch anytime
35 Box Jumps 30/24″ 1 person working, switch anytime
While Rowing 1,500m 1 person working, switch anytime
2 Scores A) Metcon Time. B) Row Time.

Social WOD 2 (FINAL)

AMRAP in 10 Minutes
30 Wallballs 20/14 1 person working, switch anytime
20 Ground-2-Overhead 95/65 1 person working, switch anytime
*Begin EACH ROUND with 10 Toes To Bar (for the team NOT each person)

Competitors WOD 2 (FINAL)

AMRAP in 10 Minutes
20 Wallballs 20/14 1 person working, switch anytime
10 HSPU 1 abmat 1 person working, switch anytime
10 Ground-2-Overhead 115/75 1 person working, switch anytime
*Begin EACH ROUND with 10 Toes To Bar (for the team NOT each person)

Social WOD 3a & 3b (FINAL)

30 Clean & Jerks 135/85 (ground to overhead) 1 person working, switch anytime
10 Team Burpees all players same time
30 Hanging Squat Cleans 135/85 1 person working, switch anytime
10 Team Burpees all players same time
30 Hanging Power Cleans 135/85 1 person working, switch anytime
10 Team Burpees all players same time
3b
(DUs+Deadlifts+t2b)

Competitor WOD 3a & 3b (FINAL)

3a
30 Clean & Jerks 155/95 (ground to overhead) 1 person working, switch anytime
10 Team Burpees all players same time
30 Hanging Squat Cleans 155/95 1 person working, switch anytime
10 Team Burpees all players same time
30 Hanging Power Cleans 155/95 1 person working, switch anytime
10 Team Burpees all players same time
3b
(DUs+Deadlifts+MUs)